Our Therapy Services
At All About the Heart Counseling, we are dedicated to helping individuals, leaders, and organizations develop resilience, emotional strength, and a success-driven mindset. Whether you’re looking for individual counseling, mindset coaching, or leadership training, we offer personalized services to help you unlock your full potential.
Individual Therapy
Individual therapy is a personalized, one-on-one counseling process designed to help individuals navigate life’s challenges, improve emotional well-being, and foster personal growth. My approach is Post-Traumatic Growth-centered, incorporating strength-based strategies along with Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to support resilience and healing.Through a supportive and confidential environment, clients address concerns such as anxiety, depression, stress, trauma, and relationship challenges. This process empowers individuals with the tools to manage emotions, reframe negative thought patterns, and build a stronger, healthier future.
Christian Counseling
Christian counseling is a faith-based approach that integrates psychological principles with biblical truths to support emotional, mental, and spiritual well-being. It addresses challenges like anxiety, depression, relationships, grief, and trauma while incorporating prayer, Scripture, and Christian values.Unlike traditional therapy, Christian counseling emphasizes faith as a source of healing, resilience, and transformation. It provides a safe space for personal growth, relational restoration, and spiritual renewal through Christ-centered care.
Couples Therapy
Couples therapy is a supportive and structured approach to helping partners strengthen their relationship, improve communication, and navigate challenges together. Using a Post-Traumatic Growth-centered and strength-based approach, I integrate evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), to help couples heal, reconnect, and build a resilient partnership.Whether facing conflict, trust issues, life transitions, or emotional disconnect, couples therapy provides a safe space to foster understanding, deepen intimacy, and create a healthier, Christ-centered relationship.