All About the Heart Counseling – Strength Starts in the Heart
Our Services
At All About the Heart Counseling, we are dedicated to helping individuals, leaders, and organizations develop resilience, emotional strength, and a success-driven mindset. Whether you’re looking for individual counseling, mindset coaching, or leadership training, we offer personalized services to help you unlock your full potential.
Individual Counseling
For those seeking personal growth, emotional well-being, and support in life’s challenges.
We help with:
• Stress, anxiety, and burnout
• Life transitions and personal development
• Building confidence and overcoming self-doubt
• PTSD, trauma, and post-military adjustment
• Emotional resilience and coping strategies
How it Works:
✔ One-on-one therapy sessions (in-person or virtual)
✔ Strength-based approach to healing and growth
✔ Tools to manage emotions, stress, and challenges effectively
Mindset Coaching
For individuals and professionals ready to shift their perspective, break limiting beliefs, and develop a high-performance mindset.
Coaching focuses on:
• Mental resilience and confidence-building
• Goal-setting and success strategies
• Leadership mindset and decision-making
• Overcoming fear and self-doubt
• Stress management and work-life balance
How it Works:
✔ Personalized coaching sessions tailored to your goals
✔ Strategies to cultivate a strength-based, solution-focused mindset
✔ Tools to increase motivation, clarity, and performance
Corporate & Leadership Training
For leaders, teams, and organizations looking to improve performance, resilience, and emotional intelligence. Workshops & Training Programs Include:
• Strength-Based Leadership – Build confident, emotionally intelligent leaders.
• Resilience & Stress Management – Help employees navigate change and pressure with a growth mindset.
• High-Performance Team Building – Strengthen communication, collaboration, and workplace culture.
• Emotional Intelligence & Decision-Making – Equip leaders with self-awareness and adaptability.
How it Works:
✔ Customizable workshops for teams and executives
✔ Interactive training focused on mindset, performance, and well-being
✔ Practical strategies for improving leadership, team dynamics, and productivity
Why Choose All About the Heart?
With over 20 years in the Marine Corps as a combat veteran and drill instructor, followed by a career in mental health and leadership development, Dr. Tara brings a unique, strength-based approach to personal and professional growth.
✅ Real-world experience in leadership, resilience, and transformation
✅ A heart-centered approach that prioritizes strength, confidence, and growth
✅ Customized strategies to fit your personal and professional goals