All About the Heart Counseling
Frequently Asked Questions
General Questions
What is All About the Heart Counseling?
All About the Heart Counseling is a mental health, coaching, and leadership development practice founded by Dr. Tara, a retired Marine and licensed therapist. We specialize in individual counseling, mindset coaching, and corporate leadership training, helping people build resilience, confidence, and emotional strength to overcome challenges and unlock their full potential.
Who do you work with?
- Individuals looking for personal growth, emotional support, and resilience
- Professionals seeking mindset coaching and confidence building
- Leaders and teams looking to enhance performance and emotional intelligence
- Businesses and organizations needing leadership and resilience training
- Military personnel and veterans transitioning to civilian life
What’s the difference between counseling and coaching?
- Counseling focuses on mental health, healing, and emotional well-being. It helps individuals process emotions, work through past experiences, and develop coping strategies for stress, anxiety, or life transitions.
- Coaching is goal-oriented and future-focused, designed to help you overcome obstacles, build confidence, and develop a resilient mindset to reach your personal and professional goals.
What issues do you help with?
We specialize in:
- Stress, anxiety, and burnout
- Overcoming self-doubt and building confidence
- Life transitions and personal growth
- Resilience and mindset development
- Post-military adjustment and career changes
- Leadership skills and emotional intelligence
What can I expect in a counseling or coaching session?
- Counseling sessions provide a safe space to explore your thoughts and emotions, gain insight into challenges, and develop strategies to improve your well-being.
- Coaching sessions are structured to help you set goals, break through limiting beliefs, and build a strength-based mindset to achieve success.
What kind of corporate training do you offer?
- Strength-Based Leadership Development – Helping leaders build confidence, communication skills, and emotional intelligence.
- Resilience and Mindset Training – Teaching teams how to manage stress, navigate change, and develop mental toughness.
- Emotional Intelligence & Stress Management – Equipping employees with self-awareness and practical strategies to stay motivated under pressure.
- High-Performance Team Building – Strengthening collaboration and communication for more effective, engaged teams.
Can training programs be customized?
Yes! We tailor all corporate training and leadership development programs to fit your organization’s needs. Let’s talk about your goals and build a program that works for your team
Do you offer in-person or virtual sessions?
We offer both in-person and virtual sessions to accommodate different needs and locations.
Do You accept insurance?
We currently offer insurance and self pay options. See our rates and insurance at the bottom of the page
How do I schedule an appointment or book training?
You can schedule an appointment or inquire about corporate training by phone, email, or online booking link.
What are your rates?
See below for our rates and insurance options.
How do I know if coaching, counseling, or training is right for me?
- If you’re looking for emotional support, healing, or strategies to manage stress and anxiety, counseling may be the best fit.
- If you want personal growth, motivation, and goal-setting, coaching may be right for you.
- If your organization wants to develop leadership skills and build resilient teams, our training programs can help.
How can I reach you?
You can reach us by phone, email, or our online link. We’d love to hear from you! 💡 Your strength starts in the heart. Let’s unlock it together